ROID AI
A coach built around your data.
A personal coach for training, nutrition, and recovery — evidence-based, personalized to your goals, and ready to chat right now. Take the 2-minute assessment and get your free personalized blueprint — in any browser, no app required.
Free blueprint · No credit card
How it works
Two minutes of questions. A plan built from your answers.
Take the assessment
A few quick questions about your body, your goals, and how you train. About two minutes, completely free — no credit card.
Get your Blueprint
Daily calorie and macro targets, a training split built for your schedule, and a 12-week projection — free, built from your answers. A projection, not a promise.
Unlock the full suite
AI training plan, meal planner, Plate Snap, and progress tracking — a 3-day trial with $0 due today, cancel anytime.
The suite
Everything your Blueprint feeds into.
ROID Blueprint
Your daily targets, training split, and 12-week projection — computed from your assessment, free.
AI Training Plan
A week-by-week program built for your schedule and level, with honest progression baked in.
AI Meal Planner
A week of meals matched to your macro targets — allergies respected, repetition welcome.
Smart Grocery List
The whole week's shopping list, aggregated and sorted by aisle — check it off as you go.
Plate Snap
Photograph your plate and log a calorie and macro estimate in seconds — no manual entry.
Menu Decoder
Shoot a restaurant menu and get the order that fits what you have left today.
Progress Studio
Weight, health score, and adherence on one timeline — trends over noise.
Weekly Coach Report
A plain-language read on what worked, what didn't, and what to change next week.
Adapt My Week
Missed sessions or a travel week? Your plan reshuffles instead of falling apart.
Calendar Sync
Your training schedule in Apple or Google Calendar — one download, no typing.
Your data
A coach that knows your real numbers.
- It reads your app's health data. Sleep, steps, heart data, and workout history synced from Apple Health sharpen every answer.
- Meal logs sync both ways. Snap a plate on the web at lunch; it's in your app's nutrition day before you're back at your desk.
- Chats continue on your phone. One conversation history, web and app — pick up mid-thread at the gym.
The assessment — free, no card
Data points behind your Blueprint
Projected ahead in every free Blueprint
$
Due today on the 3-day trial
Pricing
Try everything. $0 today.
3-day free trial · $0 due today · cancel anytime · powered by Stripe — and the ROID iOS app stays free.
Web or app
Same coach. Pick how you want it.
ROID AI on web
Instant, in any browser
- Chat right now — nothing to install
- Evidence-based coaching, personalized to your goals
- Logs meals, tracks macros, remembers you
- Syncs to your account and the app
ROID on iOS
Free, with live health data
- Free to download and use
- Connects Apple Health for live personalization
- On-device reminders & the full social, programs & tracking app
- Your chat history comes with you
Quick answers
What is ROID AI?
ROID AI is a personal fitness, nutrition, and training coach you chat with like ChatGPT — but built around your fitness. It gives evidence-based workout, nutrition, and recovery guidance, logs meals, remembers your injuries and preferences, and adapts to your goals.
Is it free to start?
Yes. The 2-minute assessment and your personalized Blueprint are free, and your first coach questions after signup are on us. The full suite runs on a 3-day free trial — $0 due today, cancel anytime — then $20/mo or $192/yr. The ROID iOS app is always free to use, with AI credits that renew every month.
Does my web chat sync with the ROID app?
Yes. Your account and your conversations are shared — start a chat on the web and pick it up in the app, or vice-versa. When you install the app and connect Apple Health, the same coach gains your live training, sleep, and recovery data for deeper personalization.
Do I need to install anything?
No. ROID AI runs right in your browser on any device. Installing the free ROID iOS app adds live Apple Health personalization and on-device reminders, and your chat history is already there.
What can ROID AI actually do?
Build and adjust training guidance, answer nutrition and supplement questions with research citations, log and remove meals, track macros, remember durable facts like injuries and allergies, and surface your trends. Some features — live Apple Health data and on-device reminders — are unlocked by the free iOS app.
Two minutes. Your blueprint is free.
Take the assessment, get your free personalized blueprint — in your browser, no app required.